Category Archive: The Happy Apple

A health and wellness blog based on personal experiences, advice and tips, and timely news and trends about health, wellness and fitness from an everyday enthusiast.

May 04 2015

The 200 in 20 Series: Workout #3

Frogger

The 200 in 20 Series: Workout #3. By Matt Schmiedl Now that you’ve mastered workout #1 and workout #2 of The 200 in 20 Series, we’re going to simplify the routine slightly but pick up the intensity a bit – and just in time for the summer! Workout #3 only has four exercises to it instead of five, and …

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Apr 06 2015

Beat Defeat When You Overeat

Beat Defeat When You Overeat By Matt Schmiedl   As I not so bashfully stated on Facebook, Easter is apparently like every other holiday…#atetoomuch. When it comes to the deliciously diverse and abundant dishes that accompany holidays – at least in my family – I’m like a bird over-stimulated by too many shiny things… I …

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Mar 11 2015

The 200 in 20 Series: Workout #2

The 200 in 20 Series: Workout #2. By Matt Schmiedl   First of all, sorry for the delay in getting workout #2 of The 200 in 20 Series up here! As with workout #1, this workout will get you moving when you’re short on time, but it’s definitely not short on calorie burn. I think …

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Jan 25 2015

The 200 in 20 Series: Burn 200 Calories in 20 Minutes!

Burn 200 calories in 20 minutes: Workout #1. By Matt Schmiedl   Ok, if I’m being honest, I’ll be the first to tell you that I will totally use the “I’m too busy to work out today” excuse…probably way more than I should (I’m workin’ on it!). So, I decided to combined that with my …

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Jan 11 2015

Easy Tips to Health-ify Your Diet

Easy Tips to Health-ify Your Diet Matt Schmiedl We’re fresh off the holiday season and into New Year’s resolution season, and it’s not easy to switch gears from indulging in all those sweets and goodies back into healthier eating habits. But over the years, I’ve learned a few things – and developed some helpful tactics …

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