Category Archive: Wellness

May 02 2017

Healthy Recipe: Baked Black Bean Burritos

Mexican food is easy to throw together on a busy night, the flavors and richness leaving you full and satisfied. These vegetarian burritos are kinda like burritos and kinda like enchiladas, but they’re certainly delicious. Served with a salad or even some tamales and re-fried beans, they’re a surefire favorite for Mexican night. Add-ins for …

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May 01 2017

5 Things You Should Do On Your Rest Day

Rest days allow your body to recover from an intense workout and prepare you for the next workout. However, many people make the mistake of taking ‘rest day’ literally, doing barely anything. A rest day should not be considered a reason to lay around all day; in fact, doing so will see your past workout’s …

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Apr 26 2017

Whey-ing In On Protein Sources

So you want to add a protein to your diet to build muscle and get those gains. Great! Now, like many people, you’ll probably head to a health store (or the Pro Shop!!) and find the right protein for you. There a LOT of protein brands out there, all with different formulas, protein sources and …

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Apr 25 2017

Healthy Recipe: Vegan Sloppy Joes

Sloppy joes may not be everyone’s cup of tea, but they are always delicious to us! These vegan sloppy joes use mushrooms to give that meaty texture to the classic sandwich without the beef. The recipe recommends red cabbage and jalepenos are toppings, but we also love radishes, pickled peppers and roasted red peppers, with …

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Apr 24 2017

5 Grab-n-Go Breakfast Recipes

I know we’ve all heard that breakfast is the most important meal of the day. It’s true, but let’s be honest here for a second. Majority of people skip breakfast because of how busy their lifestyle is or they can’t just seem to break the bond between themselves and their pillow early enough to make …

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