Category Archive: Wellness

May 22

Healthy Recipe

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LEMON SALMON WITH LIMA BEANS Ingredients 1 lemon, halved 1/2 cup nonfat plain Greek yogurt 3/4 teaspoon paprika 2 teaspoons extra-virgin olive oil 3 cloves garlic, thinly sliced 3/4 teaspoon dried oregano Pinch of red pepper flakes 1 1-pound bag frozen baby lima beans Kosher salt and freshly ground pepper 2 tablespoons chopped fresh parsley …

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May 08

Healthy Recipe: Chocolate-Cranberry Parfaits

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  This light and fruity dessert is perfect for the summer months ahead. Although this recipe is a bit complex, the time spent is well worth it to have a fresh and healthy homemade dessert. If you don’t like mascarpone cheese, or if you want to make this recipe even healthier, sub it out with …

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May 01

Calorie Counter: Fried Mac and Cheese Balls

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Macaroni and cheese is the ultimate comfort food. Fried macaroni and cheese? Sounds even better! One of the most popular appetizers at Cheesecake Factory is their Fried Macaroni and Cheese Balls. But before you dive in, take a look at the nutritional information and the startling fat content in this menu item.   Fried Mac …

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Apr 24

Healthy Recipe: Crispy Kale Chips

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This snack is perfect for people who are on a diet or are trying to watch their caloric intake. These kale chips can be eaten as an alternative to regular potato chips with less than half the fat and sodium. These chips are a great way to satisfy cravings and take hardly any time at …

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Apr 17

Eat This, Not That

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Cinnabon Cinnamon Roll vs. Homemade Cinnamon Roll Cinnamon buns are a delicious breakfast treat. Warm bread, spicy cinnamon and gooey vanilla glaze make for a mouthwatering treat. Cinnamon has become famous for making these treats, often in super size forms. But the next time you’re considering buying one of their cinnamon rolls, you may want …

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