Category Archive: Uncategorized

The best _______ for _________ in _________.

May 10 2017

Supplementals: Ginkgo Biloba

Ginkgo biloba is as effective of an herbal supplement as it is to say and spell (seriously, we spelled it “gingko bilboa” so many times that we had to scrub through this several times to make it was right). Ginkgo is known throughout the medical world for its effects on cognitive development and anxiety.. Let’s …

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May 08 2017

Power Naps: The Lowdown on Lying Down

Some days just seem to go on forever, and the clock never seems to go fast enough. Sometimes, you just got to take a breather, whether after a long workout or just from lack of sleep, and take a power nap. Power naps are a great way to take a few minutes and give your …

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May 02 2017

Cooking with Tofu: Tofu Wings

Tofu Wings

Cooking with tofu can be kind of intimidating if you have never done it before. It does take some time and experimenting to get it just right. Tofu is really great because it is a good source of protein that does not contain cholesterol like meat-sources of protein.  It is also very versatile because tofu …

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May 02 2017

Beginner Yoga: What You Should Know!

Childs Pose

. Yoga has become a big fitness trend over the past few years. If you are on social media such as Instagram, you may have come across fitness accounts of individuals doing difficult handstands or holding a complicated twisted pose that look nearly impossible to accomplish. Although these poses are neat to look at, they …

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May 01 2017

Healthy Treats: Satisfy Your Sweet Tooth

Banana Ice Cream

Eating healthy can be a little bit challenging if you have a sweet tooth. If sweets are something that you typically include in your diet everyday, your body will be more likely to crave them. Eating a few candies here and there throughout the day doesn’t seem like much, it can really add up! If …

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