Jan 02
2013 has finally arrived! The start of a new year is always a time for people to create resolutions for the coming year. These resolutions can include a variety of goals, but at the top of the list is usually a resolution to get fit or to lose weight. While this resolution is common, many …
Feb 20
Sean Grasso, a personal trainer at the Rec Center, provides insight into the effectiveness of light vs. strenuous workouts. Q: Is it better to workout lightly multiple times a week, or is it better to have strenuous workouts a couple times a week? A: Perform light and strenuous workouts during the week. …
Jan 30
Winter is a difficult time when you’re trying to maintain your weight and keep a healthy and active lifestyle. Suddenly, the cold weather makes you stay inside a lot more and there are tempting holiday sweets everywhere. There is no need to worry, though. There are a number of activities and exercises, both inside and …
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