Although most people associate wellness with healthy eating and staying physically fit, wellbeing encompasses a wide spectrum of wellness. One type of wellness we tend to overlook is spiritual wellness. By increasing your spiritual wellness, you can actually increase your overall wellbeing! Below are some tips to get you started. Read, study and …
Tag Archive: wellfest
Jan 21
WellFest 2013: Tips For a Healthier You In 2013
With WellFest 2013 right around the corner, we’re taking a look at different areas of wellness and ways to increase your wellbeing for the new year. Below are some tips, courtesy Dr. Jodi Rabas, DC, to give you a jumpstart on improving your wellbeing. Eat breakfast like a king, lunch like …
Jan 18
WellFest 2013 Is Almost Here!
Ready to kick start your health and wellness for 2013? Then mark your calendars for WellFest on Jan. 24 from 10 a.m.-3 p.m. in the Student Center ballroom. WellFest is an annual event that promotes healthy living and overall wellbeing. A variety of topics and issues will be covered at the event, such as healthy …
Jan 25
Wellfest Reminder
In case you forgot to mark your calendar, WellFest 2012 is taking place tomorrow! This health and wellness event is designed to bring awareness to the CSU community. It will highlight the importance of healthy eating, fitness, alcohol awareness, and many other health related topics. Exhibitions will be available from Century Cycles, Plant Kingdom …
Jan 20
WellFest 2012
With our busy lives, wellbeing isn’t always at the forefront of our minds. To change our focus, the CSU Campus Recreation Center is sponsoring WellFest 2012. WellFest is a health and wellness event intended to bring awareness to the CSU campus and surrounding community. This event will provide a wealth of tools and information including …
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