Dec 07
158 is quite possibly the toughest fitness class offered at the Recreation Center. This 30-minute class combines functional training, core workouts and endurance exercises. TRX suspension training, Kettle balls, Plyo moves are more are used to give you the most intense workout possible. Zachary Lewis, a music critic and fitness columnist at The Plain Dealer, …
Aug 06
Missed a 158 fitness class? Worried that 158 may be too intense for you? Check out a sample 158 workout below to find out what this class offers! 158 Workout: 30 split lunges 50 mountain climbers 2 laps around track (as fast as possible) 20 box jumps 15 hanging knee raises Complete 3 sets …
May 25
Marathon training is nothing short of challenging. Runners spend countless hours preparing for race day, and usually develop a training plan on their own. However, one Cleveland State University graduate broke out of this mold and used a class offered by the CSU Recreation Center as a means to train and win a recent marathon. …
May 22
Always wanted to take a group fitness class but weren’t sure if it was right for you? Now is your chance to try out any class for free! Through June 3, try any Premium Group Fitness class for FREE with a valid Viking Card or Rec Card. These classes include Spinning, Yoga, Zumba and 158. …
Apr 02
Tired of hopping on the treadmill? Want to switch up your workout routine? Try out Cardio Sculpt at the CSU Rec Center! This 45-minute long class will take you through numerous cardiovascular and toning exercises. Steps, bosu balls, weights, body bands and exercise balls will all be used during this class to give you …
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