May 31
The CSU Rec Center offers a wide selection of safety classes in CPR/AED, First Aid and Lifeguarding. All classes are taught by certified American Red Cross instructors. With warm summer months ahead, now is the perfect time to become certified in aquatics! Aquatic safety classes will be available throughout the summer. Upcoming classes are listed …
Apr 12
Today’s swim workout comes courtesy of Beginner Triathlete. As a novice swimmer, it’s important to learn proper technique in the water and strengthen your endurance. It’s recommended for beginner swimmers to do three to four short practice sessions each week, to get your body accustomed to a water workout. The following workout is designed …
Mar 01
Although it is available, many people do not utilize swimming as a form of fitness. This may happen for various reasons — fear of the water, inexperience, unfamiliar with workouts, etc. To help accommodate individuals and alleviate these problems, the Aquatics Department at the CSU Rec Center has put together three workouts for beginner, intermediate …
Feb 02
Interested in open water diving? Want to become certified and learn new skills? If you answered yes to these questions, then take a look at the SCUBA certification program offered at the Rec Center. This certification program is conducted through the Buckeye Diving School. The first part of the open water diving certification combines classroom …
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