Dec 07
158 is quite possibly the toughest fitness class offered at the Recreation Center. This 30-minute class combines functional training, core workouts and endurance exercises. TRX suspension training, Kettle balls, Plyo moves are more are used to give you the most intense workout possible. Zachary Lewis, a music critic and fitness columnist at The Plain Dealer, …
Aug 06
Missed a 158 fitness class? Worried that 158 may be too intense for you? Check out a sample 158 workout below to find out what this class offers! 158 Workout: 30 split lunges 50 mountain climbers 2 laps around track (as fast as possible) 20 box jumps 15 hanging knee raises Complete 3 sets …
Jul 09
Emily Billak is a fitness instructor at the CSU Rec Center. She has a Bachelor’s degree from Kent State University in Sports Administration and is currently working on her Masters in Exercise Science at Cleveland State University. Emily teaches Spinning, Aqua Deep, 158 and is also a personal trainer. She has been teaching Aqua …
May 25
Marathon training is nothing short of challenging. Runners spend countless hours preparing for race day, and usually develop a training plan on their own. However, one Cleveland State University graduate broke out of this mold and used a class offered by the CSU Recreation Center as a means to train and win a recent marathon. …
Feb 06
158 is a new class offered at the Rec Center. This 30-minute intense class focuses on functional training, core and endurance. It combines TRX suspension training, Kettle balls, Plyo moves, and more to give you the best overall workout possible. “158 is an effective workout simply because it is cross-training,” said Justin Porter, a personal …
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