Category Archive: Fitness

Apr 19 2017

Move of the Month – April 2017

It’s time for the Move of the Month! Our personal trainers Leonard and Joe show us how to perform a Bulgarian Split Squat! All you need is a chair! Check out our playlist for more Move of the Month videos! And make sure to subscribe to our YouTube channel!

Apr 17 2017

Healthy Food Preparation Hacks!

Prep is the first and often most time-consuming yet important step to making healthier meals at home. However, we all know that we always seem to running on less and less time. So, here are some ‘life hacks’ we found that all revolve around preparing healthy food easier. These methods might help with your meal …

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Apr 11 2017

Pink Gloves Boxing: Glove Up and Get Your Workout On!

Pink Gloves Logo

What is Pink Gloves? Pink Gloves Boxing program is a female focused boxing class. At Cleveland State University, the program is offered each semester for 10 weeks. It has been offered at CSU since the fall of 2015 and there are now 4 Tier levels offered, soon to be 5 once we reach the tier …

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Apr 10 2017

Top 5 Browser Extensions to Keep You Fit

We might hit the weights and go hard within our Functional Fitness space, but we also – get like most of you all – spend a lot of time at our computers or phones, whether for entertainment, business or, in our case, research to help you get the most out of your workout. With that …

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Apr 06 2017

Heed The Rec: The TiYR (Artificial Tire)

There’s nothing like making an old, tried-and-true workout more effective. The TiYR (we know, we had to get used to it as well) is a new spin on tire flipping that allows for a consistent workout every time. Why tires? Flipping tires gives your enTIRE body (see what we did there?) a workout. You will see …

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