Category Archive: Fit Hacks

Tips and tricks for achieving your health and fitness goals.

May 08 2017

Power Naps: The Lowdown on Lying Down

Some days just seem to go on forever, and the clock never seems to go fast enough. Sometimes, you just got to take a breather, whether after a long workout or just from lack of sleep, and take a power nap. Power naps are a great way to take a few minutes and give your …

Continue reading »

May 03 2017

Learning the Ropes – A How-To on Battle Ropes

Battle ropes are a natural and intense exercises tool, working your grip, shoulders, core, hips, knees, feet, and ankles. It uses dual dynamic force to keep your body engaged every second you hold the ropes, and it’s a great form of cardio. It’s also a stable workout with less risk of injury. It’s one of …

Continue reading »

May 01 2017

5 Things You Should Do On Your Rest Day

Rest days allow your body to recover from an intense workout and prepare you for the next workout. However, many people make the mistake of taking ‘rest day’ literally, doing barely anything. A rest day should not be considered a reason to lay around all day; in fact, doing so will see your past workout’s …

Continue reading »

Apr 17 2017

Healthy Food Preparation Hacks!

Prep is the first and often most time-consuming yet important step to making healthier meals at home. However, we all know that we always seem to running on less and less time. So, here are some ‘life hacks’ we found that all revolve around preparing healthy food easier. These methods might help with your meal …

Continue reading »

Apr 10 2017

Top 5 Browser Extensions to Keep You Fit

We might hit the weights and go hard within our Functional Fitness space, but we also – get like most of you all – spend a lot of time at our computers or phones, whether for entertainment, business or, in our case, research to help you get the most out of your workout. With that …

Continue reading »

Older posts «