Author's details

Date registered: December 8, 2011
URL: http://www.csurec.com

Latest posts

  1. Supplementals: Ginkgo Biloba — May 10, 2017
  2. Healthy Recipe: Pear & Ginger Cheesecake — May 9, 2017
  3. Power Naps: The Lowdown on Lying Down — May 8, 2017
  4. Learning the Ropes – A How-To on Battle Ropes — May 3, 2017
  5. Cooking with Tofu: Tofu Wings — May 2, 2017

Most commented posts

  1. Swim School at the Rec — 37 comments
  2. Move of the Month: Straight Arm Dumbbell Pullover — 28 comments
  3. Swim Workout: Butterfly — 23 comments
  4. Swim Workout: Backstroke — 16 comments
  5. Members’ Questions: What’s the best thing about Cleveland? — 16 comments

Author's posts listings

May 10 2017

Supplementals: Ginkgo Biloba

Ginkgo biloba is as effective of an herbal supplement as it is to say and spell (seriously, we spelled it “gingko bilboa” so many times that we had to scrub through this several times to make it was right). Ginkgo is known throughout the medical world for its effects on cognitive development and anxiety.. Let’s …

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May 09 2017

Healthy Recipe: Pear & Ginger Cheesecake

We always love healthy alternatives to desserts! Today, we got a cheesecake prepared with dried pears, cottage cheese and cream cheese. The pears give the cheesecake a unique texture that allows it set quicker, but it still tastes better after leaving it rest for a full day. With a granola crust, this is an awesome …

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May 08 2017

Power Naps: The Lowdown on Lying Down

Some days just seem to go on forever, and the clock never seems to go fast enough. Sometimes, you just got to take a breather, whether after a long workout or just from lack of sleep, and take a power nap. Power naps are a great way to take a few minutes and give your …

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May 03 2017

Learning the Ropes – A How-To on Battle Ropes

Battle ropes are a natural and intense exercises tool, working your grip, shoulders, core, hips, knees, feet, and ankles. It uses dual dynamic force to keep your body engaged every second you hold the ropes, and it’s a great form of cardio. It’s also a stable workout with less risk of injury. It’s one of …

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May 02 2017

Cooking with Tofu: Tofu Wings

Tofu Wings

Cooking with tofu can be kind of intimidating if you have never done it before. It does take some time and experimenting to get it just right. Tofu is really great because it is a good source of protein that does not contain cholesterol like meat-sources of protein.  It is also very versatile because tofu …

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