Category Archive: At the Rec

Mar 22 2017

Every Day is Leg Day: Zercher Squat

Some people like to focus on their chest. Some people like to work on their arms. But some people don’t work on their legs nearly enough. But whether you love it or disdain it, they are necessary to from a functionality standpoint. Exercises that target the legs are key to keeping strong, being fit and …

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Mar 15 2017

Every Day is Leg Day: Front Squat

Some people like to focus on their chest. Some people like to work on their arms. But some people don’t work on their legs nearly enough. But whether you love it or disdain it, they are necessary to from a functionality standpoint. Exercises that target the legs are key to keeping strong, being fit and …

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Mar 08 2017

Every Day is Leg Day: Low Bar Squat

Some people like to focus on their chest. Some people like to work on their arms. But some people don’t work on their legs nearly enough. But whether you love it or disdain it, they are necessary to from a functionality standpoint. Exercises that target the legs are key to keeping strong, being fit and …

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Mar 01 2017

Every Day is Leg Day: High Bar Squat

Some people like to focus on their chest. Some people like to work on their arms. But some people don’t work on their legs nearly enough. But whether you love it or disdain it, they are necessary to from a functionality standpoint. Exercises that target the legs are key to keeping strong, being fit and …

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Feb 27 2017

Top 5 Worst Habits at the Gym

There are a lot of things we see every day at the Rec that make us wonder: “I wonder why people still do that?” Bad habits are hard to break, yes, but these should be avoided at all costs. It’s not just a matter of courtesy or professionalism, it’s also a matter of doing things the …

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