Category Archive: At the Rec

May 03 2017

Learning the Ropes – A How-To on Battle Ropes

Battle ropes are a natural and intense exercises tool, working your grip, shoulders, core, hips, knees, feet, and ankles. It uses dual dynamic force to keep your body engaged every second you hold the ropes, and it’s a great form of cardio. It’s also a stable workout with less risk of injury. It’s one of …

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Apr 19 2017

Move of the Month – April 2017

It’s time for the Move of the Month! Our personal trainers Leonard and Joe show us how to perform a Bulgarian Split Squat! All you need is a chair! Check out our playlist for more Move of the Month videos! And make sure to subscribe to our YouTube channel!

Apr 06 2017

Heed The Rec: The TiYR (Artificial Tire)

There’s nothing like making an old, tried-and-true workout more effective. The TiYR (we know, we had to get used to it as well) is a new spin on tire flipping that allows for a consistent workout every time. Why tires? Flipping tires gives your enTIRE body (see what we did there?) a workout. You will see …

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Mar 29 2017

Every Day is Leg Day: Kettlebell Squats

Some people like to focus on their chest. Some people like to work on their arms. But some people don’t work on their legs nearly enough. But whether you love it or disdain it, they are necessary to from a functionality standpoint. Exercises that target the legs are key to keeping strong, being fit and …

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Mar 23 2017

Move of the Month – March 2017

It’s time for the Move of the Month! Our personal trainers Joe Z. and Leonard W. show us how to perform a six-point curl. It includes a push-up, bicep curl and shoulder press in one movement! Perfect for circuit workouts! Check out our playlist for more Move of the Month videos! And make sure to …

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