May 31
The CSU Rec Center offers a wide selection of safety classes in CPR/AED, First Aid and Lifeguarding. All classes are taught by certified American Red Cross instructors. With warm summer months ahead, now is the perfect time to become certified in aquatics! Aquatic safety classes will be available throughout the summer. Upcoming classes are listed …
May 30
We’ve all experienced it. We’ve all suffered through it. It’s that sore/achy feeling that you get a day or two after you exercise. Often it can be deemed worse than the actual workout. How can you cope with it? Drink water and take an aspirin? Maybe. Or, you can get a massage! One of …
May 28
Q: When is the best time to work out? A: The truth is that there’s no reliable evidence to suggest that calories are burned more efficiently at certain times of day. But the time of day can influence how you feel when exercising. It may be somewhat more difficult for a person to exercise …
May 25
Marathon training is nothing short of challenging. Runners spend countless hours preparing for race day, and usually develop a training plan on their own. However, one Cleveland State University graduate broke out of this mold and used a class offered by the CSU Recreation Center as a means to train and win a recent marathon. …
May 24
Training for a triathlon or marathon? Want to gain a leg up on your competition? The new Cleveland Swims program at the CSU Rec Center will help you reach your training goals! Cleveland Swims focuses on swim training for endurance athletes. The program will teach you proper body position in the water, stroke …
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