1) Lie face up on a flat bench, holding a dumbbell above you at arms length with your hands cupping the inner plate. Arms should be perpendicular to the floor
2) Keep a slight bend in your elbows, inhale deeply, squeeze shoulder blades together and slowly lower the weight in an arc until arm becomes parallel with the floor
3) Pause briefly at the bottom before driving the weight back up, keeping arms fixed throughout and exhaling forcefully at the halfway point. Pause again when arms return to perpendicular, squeezing your lats before beginning next rep.
Primary muscles used:
Latissimus dorsi
Pectoralis major
Secondary muscles used:
Triceps
Levator scapulae
Step 1
Step 2
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Ronny Santory
February 15, 2012 at 2:47 PM (UTC -4) Link to this comment
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csurec
February 15, 2012 at 2:57 PM (UTC -4) Link to this comment
Thanks for the comment. Our blog is still in the beginning stages of development. In the future we do plan to incorporate more video elements into our posts.
Marion Petersson
February 17, 2012 at 12:25 PM (UTC -4) Link to this comment
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csurec
February 20, 2012 at 12:14 PM (UTC -4) Link to this comment
You can either sign up for our RSS feed, or sign up for email alerts on the front page of our blog, which will send you an email notifying you each time a new entry is posted.
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csurec
February 20, 2012 at 12:06 PM (UTC -4) Link to this comment
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February 20, 2012 at 12:09 PM (UTC -4) Link to this comment
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